The ability to see one’s experiences, feelings, and thoughts as a part of your ever-evolving context is core to the practice of Acceptance and Commitment Therapy. Orienting to the ‘self’ and determining those things that are most important and fulfilling to your life will take you further.
With the True Self: Self-as-Contexting Worksheet you can get yourself or your clients more oriented to what’s important to them in the context of their experience.
This product is free, downloadable, and reusable. If you would like you may donate for usage based on your values, using our Values-based pricing.